Monthly Archives: February 2011

Challenge those legs!

Posted on February 26, 2011 by admin

Here we are in February and my exercise routine has become as predictable and boring as the cold, wet weather.   My legs have grown use to the challenge of an indoor cycling class and there is no way for me … Continue reading →

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Essential Nutrients

Posted on February 12, 2011 by admin

Have you heard of the “Double-Down” from KFC? Two slabs of fried chicken melded together with cheese, bacon and some special sauce. Really?! This is the best part; their grilled option is just as bad for you with an even … Continue reading →

Posted in Nutrition | Tagged , | 2 Comments