Monthly Archives: March 2011

Hit the Local Trails!

The recent emergence of sunshine here in Seattle has got everyone eager to get out and soak in some Vitamin D. Lucky for us Seattle has a plethora of nearby parks with a vast trail system perfect for the preparation … Continue reading

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Understanding Food Labels

Food labels have been mandatory in the United States since the 1990’s. While they do provide some very valuable nutritional information they  can also elude the health conscious consumer. I found some very valuable information on what to pay attention … Continue reading

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