Secret Weapon - Life and Balance

I have two secret weapons - one is my “wellness wheel” and the other is my experience with cancer. Cancer has taught me that life can be fragile. I am motivated to be healthy because I want to experience life to the fullest. I use my “wellness wheel” as a tool to stay balanced physically, mentally, emotionally and spiritually. My goal is to review each category weekly at the very least to see if or where I can make adjustments. I try my best to follow my own advice as a wellness coach to not take on too much, use a trial and correction approach and celebrate successes.
— Kristin - Wellness Devotee and Advocate; Owner, Lifestyle Wellness Coaching