Category Archives: Nutrition

Diane’s Market Kitchen- Cooking & Eating Locally

Posted on April 13, 2011 by admin

From the Market to her kitchen, Diane Lavonne’s passion for pure, healthy, local food is contagious. This weekend I had the pleasure of taking her class Cooking and Eating Local-A Celebration of Artisan Food. Not only did I learn to … Continue reading →

Posted in Nutrition | Tagged , , | Leave a comment

Understanding Food Labels

Posted on March 13, 2011 by admin

Food labels have been mandatory in the United States since the 1990’s. While they do provide some very valuable nutritional information they  can also elude the health conscious consumer. I found some very valuable information on what to pay attention … Continue reading →

Posted in Nutrition | Tagged | Leave a comment

Essential Nutrients

Posted on February 12, 2011 by admin

Have you heard of the “Double-Down” from KFC? Two slabs of fried chicken melded together with cheese, bacon and some special sauce. Really?! This is the best part; their grilled option is just as bad for you with an even … Continue reading →

Posted in Nutrition | Tagged , | 2 Comments

Starting with Breakfast

Posted on January 15, 2011 by admin

Whether you cherish your electronics or sporting goods you probably have something in your life that you take the time and put in the effort to keep in its optimal shape. The results of your efforts help motivate your continuum … Continue reading →

Posted in Nutrition | Tagged | 3 Comments