Tag Archives: Healthy Lifestyle

The Power to Run

Posted on May 22, 2011 by admin

Woman’s Running Continue reading →

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Yoga for Balance

Posted on April 28, 2011 by admin

My first experience with yoga was to heal my spinal injury. I have to admit, I was not immediately convinced that what I perceived as stretching would have any real benefit. Boy was I wrong! After finding an instructor I … Continue reading →

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Challenge those legs!

Posted on February 26, 2011 by admin

Here we are in February and my exercise routine has become as predictable and boring as the cold, wet weather.   My legs have grown use to the challenge of an indoor cycling class and there is no way for me … Continue reading →

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Have you tried TRX Suspension Training?

Posted on January 29, 2011 by admin

Strength, endurance, balance, flexibility whatever you’re after TRX does it all! TRX is a portable suspension training system that leverages your own body weight for resistance and training. The US Navy Seals developed the concept, out of the necessity to … Continue reading →

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